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</o:shapelayout></xml><![endif]--></head><body lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='color:#1F497D'>I hope everyone can make it out after practice for food, it will be good prep for this weekend..... you know, carb loading </span><span style='font-family:Wingdings;color:#1F497D'>J</span><span style='color:#1F497D'>. <o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'>See everyone tonight!<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'>Nancy<o:p></o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Seniorwomen [mailto:seniorwomen-bounces@burnabylakerugby.com] <b>On Behalf Of </b>Mike Devlin<br><b>Sent:</b> Thursday, November 14, 2013 11:00 AM<br><b>To:</b> seniormen@burnabylakerugby.com; seniorwomen@burnabylakerugby.com<br><b>Subject:</b> [Seniorwomen] Lasagne Night at the Club<o:p></o:p></span></p></div></div><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Tonight after training the club will be full of the sweet, sweet smell of my favorite sagne...the La. Below you will find a brief history of this simple, but groundbreaking creation:<o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p><b><span lang=EN>Lasagne</span></b><span lang=EN> (<span class=ipa><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">l</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ˈ</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">z</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">æ</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">n</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">j</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a></span> or <span class=ipa><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">l</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ˈ</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">z</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ɑː</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">n</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">j</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a></span> or <span class=ipa><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">l</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ˈ</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">s</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ɑː</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">n</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">j</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English#Key" title="Help:IPA for English">ə</a><a href="http://en.wikipedia.org/wiki/Help:IPA_for_English" title="Help:IPA for English"><span style='text-decoration:none'>/</span></a></span>, </span><span lang=EN style='font-size:10.0pt'>Italian pronunciation: </span><span class=ipa><span lang=EN><a href="http://en.wikipedia.org/wiki/Help:IPA_for_Italian" title="Help:IPA for Italian"><span style='text-decoration:none'>[laˈza</span><span style='text-decoration:none'>ɲɲ</span><span style='text-decoration:none'>e]</span></a></span></span><span lang=EN>, singular <b>lasagna</b>) are a wide, flat <a href="http://en.wikipedia.org/wiki/Pasta" title=Pasta>pasta</a> shape, and possibly one of the oldest types of pasta.<sup id="cite_ref-1"><a href="http://en.wikipedia.org/wiki/Lasagne#cite_note-1">[1]</a></sup> The word also refers to a dish made with several layers of lasagne sheets alternated with sauces and various other ingredients.</span><o:p></o:p></p><p><span lang=EN>Lasagne originated in Italy, in the region of <a href="http://en.wikipedia.org/wiki/Emilia-Romagna" title=Emilia-Romagna>Emilia-Romagna</a>.<sup>[<i><a href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed">citation needed</a></i>]</sup> Traditional lasagne is made by interleaving layers of pasta with layers of sauce, made with <a href="http://en.wikipedia.org/wiki/Rag%C3%B9" title=Ragù>ragù</a>, <a href="http://en.wikipedia.org/wiki/Bechamel_sauce" title="Bechamel sauce">bechamel</a>, and <a href="http://en.wikipedia.org/wiki/Parmigiano-Reggiano" title=Parmigiano-Reggiano>Parmigiano-Reggiano</a>. In other regions and outside of Italy it is common to find lasagne made with <a href="http://en.wikipedia.org/wiki/Ricotta" title=Ricotta>ricotta</a> or <a href="http://en.wikipedia.org/wiki/Mozzarella" title=Mozzarella>mozzarella</a> cheese, <a href="http://en.wikipedia.org/wiki/Tomato_sauce" title="Tomato sauce">tomato sauce</a>, various meats (e.g., ground beef, pork or chicken), miscellaneous vegetables (e.g., spinach, zucchini, mushrooms) and typically flavored with wine, garlic, onion, and oregano. In all cases the lasagne are oven-baked.</span><o:p></o:p></p><p><img border=0 width=250 height=256 id="_x0000_i1025" src="cid:image001.jpg@01CEE13C.50053910" alt="Lasagne - stonesoup.jpg"><span lang=EN>Traditionally, the dough was prepared in <a href="http://en.wikipedia.org/wiki/Southern_Italy" title="Southern Italy">Southern Italy</a> with <a href="http://en.wikipedia.org/wiki/Semolina" title=Semolina>semolina</a> and water and in the <a href="http://en.wikipedia.org/wiki/Northern_Italy" title="Northern Italy">northern regions</a>, where semolina was not available, with <a href="http://en.wikipedia.org/wiki/Flour" title=Flour>flour</a> and <a href="http://en.wikipedia.org/wiki/Egg_(food)" title="Egg (food)">eggs</a>. Today in Italy, since the only type of wheat allowed for commercially sold pasta is <a href="http://en.wikipedia.org/wiki/Durum_wheat" title="Durum wheat">durum wheat</a>, commercial lasagne are made of semolina (from durum wheat).<sup id="cite_ref-2"><a href="http://en.wikipedia.org/wiki/Lasagne#cite_note-2">[2]</a></sup></span><o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal>$5/plate, all money goes to the BLRC junior program!<o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal>See you tonight<o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal><img border=0 width=78 height=83 id="_x0000_i1026" src="cid:image002.jpg@01CEE13C.50053910" alt="2013 Burnaby Lake RC Blue on White"><b><u><span style='font-size:14.0pt'>Michael Devlin</span></u></b><o:p></o:p></p><p class=MsoNormal>President<o:p></o:p></p><p class=MsoNormal>Burnaby Lake Rugby Club<o:p></o:p></p><p class=MsoNormal><a href="http://www.burnabylakerugby.com">www.burnabylakerugby.com</a><o:p></o:p></p><p class=MsoNormal><i>Many Teams~One Club</i><o:p></o:p></p><p class=MsoNormal>Twitter.com/burnabylakerfc<o:p></o:p></p><p class=MsoNormal>More charming than a hot tub full of Sean Connery<o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p><p class=MsoNormal> <o:p></o:p></p></div></body></html>